Dr. Yang Jwing-Ming, "Taiji Pushing Hands" [Courses 1-4]

Dr. Yang Jwing-Ming, "Taiji Pushing Hands" [Courses 1-4]
YMAA Publication Center | 2006 | AVI, XviD, 640x480, 29.97 fps | MP3@128 kbps, 2 Ch, 44.1 kHz | ~ 202 mins | 1.89 Gb
Language: English |

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Pushing Hands trains you to develop sensitive feeling, or “Listening Jin” to sense to your opponent’s intention, understand their Jin (power), neutralize it, and then counterattack. Dr. Yang, Jwing-Ming clearly instructs the finer details of step-by-step Pushing Hands training, and with an emphasis on understanding the emitting of Jin and its applications. Techniques are taught solo and with a partner, from the most basic to advanced.

Course 1
Structure of Pushing Hands
Basic Taiji Symbol Sticking Hands
Solo Single Pushing Hands
Partner Single Pushing Hands
Partner Double Pushing Hands

Course 2
Basic Yin/Yang Taiji Ball Qigong
Three Basic Jins
Moving Taiji Symbol Sticking Hands
International Stationary Double Pushing Hand Routine
International Moving Double Pushing Hand Routine

Course 3
Wardoff, Pressing and Twisting Jin
Stepping, Sense of Distance, and Angling
Single Pushing Hands
Double Pushing Hands

Course 4
Coiling and Spiraling Training
Taiji Jin Practice
Large Rollback Pushing Hands
Cai, Lie, Zhou, Kao Pushing Hands

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