Anderson Silva - Takedowns & Takedown Defense for MMA

Anderson Silva - Takedowns & Takedown Defense for MMA
DVDRip | 2009 | AVI | XviD | 624x352 | 29.970 fps | MP3, 96 kbps
Language: English | Run Time: 100 minutes | 815 MB

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In Takedowns and Takedown Defense for MMA, Anderson breaks down and examines one of the most important aspects of the sport- dictating where the fight takes place. In addition to demonstrating how to utilize strikes to stealthily set up single leg takedowns, double leg takedowns, and an assortment of throws, he also covers how to set up takedowns by evading your opponent's strikes. He unleashes his entire arsenal of throws from the clinch, detailing everything from basic pummeling to elaborate throws. Next, he moves onto defense, covering not only his most effective methods for evading and halting the single and double leg shot, but also how to use your opponent's takedown attempts to lock in ruthless submission holds.


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