lunes, 9 de enero de 2012

Shaolin White Crane Gong Fu Basic Training Courses 1 & 2 by Dr. Yang Jwing-Ming

"Shaolin White Crane Gong Fu Basic Training Courses 1 & 2 by Dr. Yang Jwing-Ming"
English | DivX 6 720x480 29.97fps | MPEG 48000Hz stereo 128Kbps | 1 hr 50 min | 1.63 GB














This comprehensive training video explores Shaolin White Crane Gong Fu (Kung Fu), one of the most famous martial art styles developed in China.

In Course 1, Dr. Yang, Jwing-Ming presents a lecture explaining the theory and history of Shaolin White Crane Gongfu, and instructs fundamental stances, movements and hand techniques.

In Course 2, Dr. Yang explains and instructs fundamental Qigong exercises, Jin patterns, more basic movements and hand techniques. White Crane Qigong (Chi Kung) is a proven way to build explosive fighting power, known as Jin. In addition, Dr. Yang and senior students instruct and demonstrate the first barehand form, Qi Xing Quan and its martial applications.

It is commonly recognized that Shaolin White Crane is the root of Okinawan Karate, and has heavily influenced Japanese martial arts. From this video, all martial artists can gain profound comprehension of empty-handed styles.

Course 1:

* Learn the history of Shaolin White Crane Gong Fu from Dr. Yang, Jwing-Ming
* Fundamental stances
* Fundamental Qi Xing stepping
* Four Golden Points hand techniques
* Repelling and covering practice
* Bridge Hands and its applications

Course 2:

* Fundamental hopping and jumping
* Major basic hand techniques
* Bridge Hands and its applications
* Fundamental Qigong
* Fundamental Jin patterns
* Barehand sequence: Qi Xing Quan and its applications

Yang, Jwing-Ming Ph.D., is a renowned author and teacher of Chinese martial arts and Qigong. Born in Taiwan, he has trained and taught Taijiquan, Qigong and Chinese martial arts for over forty-five years. He is the author of over thirty books, and was elected by Inside Kung Fu magazine as one of the 10 people who has "made the greatest impact on martial arts in the past 100 years." Dr. Yang lives in Northern California.





 
Download From Rapidshare


http://rapidshare.com/files/329337787/DJMYWCFT.part01.rar
http://rapidshare.com/files/329337379/DJMYWCFT.part02.rar
http://rapidshare.com/files/329337482/DJMYWCFT.part03.rar
http://rapidshare.com/files/329337565/DJMYWCFT.part04.rar
http://rapidshare.com/files/329337124/DJMYWCFT.part05.rar
http://rapidshare.com/files/329337676/DJMYWCFT.part06.rar
http://rapidshare.com/files/329338453/DJMYWCFT.part07.rar
http://rapidshare.com/files/329337193/DJMYWCFT.part08.rar
http://rapidshare.com/files/329337840/DJMYWCFT.part09.rar
http://rapidshare.com/files/329338492/DJMYWCFT.part10.rar
http://rapidshare.com/files/329340022/DJMYWCFT.part11.rar
http://rapidshare.com/files/329339150/DJMYWCFT.part12.rar
http://rapidshare.com/files/329339947/DJMYWCFT.part13.rar
http://rapidshare.com/files/329340056/DJMYWCFT.part14.rar
http://rapidshare.com/files/329340203/DJMYWCFT.part15.rar
http://rapidshare.com/files/329339093/DJMYWCFT.part16.rar
http://rapidshare.com/files/329337802/DJMYWCFT.part17.rar

X-Treme Kenpo Karate DVD with Larry Tatum



"X-Treme Kenpo Karate DVD with Larry Tatum"
English | Xvid 720x576 25.00fps| MPEG 44100Hz stereo | 47 min | 793 Mb
 
 

 
 
arry Tatum, undoubtedly one of the best authorities on Kenpo Karate and backed up by more than 30 years of teaching, presents us with "Extreme Kenpo", a DVD to learn techniques with weapons, from the simplest to the more sophisticated, through the combination of circular and linear movements, superimposed circles and the insertion of additional techniques to reach more objectives on the body of the adversary. Master Tatum also teaches the integration of all the body in order to take advantage of our natural weapons, hands and legs, to obtain valuable leverage action when we use staffs, knives or any kind of weapon.
http://rapidshare.com/files/329348201/X.Kenpo.part01.rar
http://rapidshare.com/files/329347650/X.Kenpo.part02.rar
http://rapidshare.com/files/329349643/X.Kenpo.part03.rar
http://rapidshare.com/files/329348052/X.Kenpo.part04.rar
http://rapidshare.com/files/329348340/X.Kenpo.part05.rar
http://rapidshare.com/files/329350890/X.Kenpo.part06.rar
http://rapidshare.com/files/329350959/X.Kenpo.part07.rar
http://rapidshare.com/files/329350602/X.Kenpo.part08.rar
http://rapidshare.com/files/329349846/X.Kenpo.part09.rar




Secrets of Sinawali A Video Guide to Filipino Stick Drills Vol.1 y Vol.2






Secrets of Sinawali A Video Guide to Filipino Stick Drills Vol.1 y Vol.2
DivX | 1100 kbps | 720x480 | MP3 128 kbps | 70 min. | 570 MB.











Secrets of Sinawali A Video Guide to Filipino Stick Drills
DivX | 1100 kbps | 720x480 | MP3 128 kbps | 70 min. | 570 MB.

Sinawali, or double-stick training, is the foundation of the Filipino martial arts. This amazing training method develops striking power, coordination, line familiarity and the ability to use two weapons simultaneously. Its lightning-fast movements also hold the secrets of advanced fighting skills, teaching the practitioner to quickly identify and destroy vulnerable targets on an opponent's body the instant they become available.
In this dynamic video, best-selling Paladin authors Joseph Simonet and Addy Hernandez present step-by-step instruction in 27 sinawali drills. They then teach you how to modify these drills to include half-beat strikes, reverse-grip strikes and literally dozens of combinations and variations of the basic movements. For information purposes only.
Best-selling Paladin author Joseph Simonet is one of the most accomplished practitioners of the Indonesian art of Pentjak Silat in the United States. He is a certified instructor in five different martial arts systems. With Addy Hernandez, he operates KI Fighting Concepts in Wenatchee, WA, and teaches seminars on various martial arts subjects around the country.
Addy Hernandez holds black belts in kenpo karate, Escrido, and Doce Pares escrima and is a certified Yang-style taijiquan instructor. Together with best selling author Joseph Simonet, she operates KI Fighting Concepts in Wenatchee, WA, and teaches seminars on various martial arts subjects around the country. Learn more about their work and programs at their website.


Secrets of Sinawali A Video Guide to Filipino Stick Drills Vol.1
DOWNLOAD LINKS
http://uploading.com/files/9a2f96e2/Secrets%2Bof%2BSinawali%2BVol.%2B1.part1.rar/
http://uploading.com/files/51cfdc32/Secrets%2Bof%2BSinawali%2BVol.%2B1.part2.rar/
http://uploading.com/files/6a358c96/Secrets%2Bof%2BSinawali%2BVol.%2B1.part3.rar/
http://uploading.com/files/d7e567m2/Secrets%2Bof%2BSinawali%2BVol.%2B1.part4.rar/
http://uploading.com/files/633e4ef6/Secrets%2Bof%2BSinawali%2BVol.%2B1.part5.rar/
http://uploading.com/files/226529dm/Secrets%2Bof%2BSinawali%2BVol.%2B1.part6.rar/
http://uploading.com/files/4bemf7ea/Secrets%2Bof%2BSinawali%2BVol.%2B1.part7.rar/
http://uploading.com/files/m4db695a/Secrets%2Bof%2BSinawali%2BVol.%2B1.part8.rar/



Secrets of Sinawali A Video Guide to Filipino Stick Drills Vol.2
DOWNLOAD LINKS
http://uploading.com/files/4md2f4b7/Secrets%2Bof%2BSinawali%2BVol.%2B2.part1.rar/
http://uploading.com/files/mmce5ea1/Secrets%2Bof%2BSinawali%2BVol.%2B2.part2.rar/
http://uploading.com/files/6c6b93f4/Secrets%2Bof%2BSinawali%2BVol.%2B2.part3.rar/
http://uploading.com/files/1ec9d752/Secrets%2Bof%2BSinawali%2BVol.%2B2.part4.rar/
http://uploading.com/files/6c9a9ff6/Secrets%2Bof%2BSinawali%2BVol.%2B2.part5.rar/
http://uploading.com/files/3d76157f/Secrets%2Bof%2BSinawali%2BVol.%2B2.part6.rar/

Sanchin Kata - Traditional Training for Karate Power with Kris Wilder

Sanchin Kata - Traditional Training for Karate Power with Kris Wilder
AVI | DivX | 1700 kbps | 720x416 | MP3 128 kbps | 55 min. | 700 MB.






The Sanchin Kata, or ‘Three Battles Sequence’, is an ancient form that can be traced back to the roots of karate. Sanchin Kata is known to develop extraordinary quickness and generate remarkable power. This program breaks down the form piece by piece, body part by body part, so that the hidden details of the kata are revealed.
Regular practice of Sanchin Kata conditions the body, trains correct alignment, and teaches the essential structure needed for generating power within all of your karate movements. Many karate practitioners believe that Sanchin Kata holds the key to mastering the traditional martial arts. Though it can be one of the simplest forms to learn, it is one of the most difficult to perfect.
Goju-Ryu 5th-dan Kris Wilder offers in-depth exploration of Sanchin Kata, with detailed instruction of the essential posture, linking the spine, generating power, and demonstration of the complete Sanchin Kata.
DOWNLOAD LINKS
http://uploading.com/files/466bd2a9/Sanchin%2BKata%2BTraditional.part1.rar/
http://uploading.com/files/61118d2b/Sanchin%2BKata%2BTraditional.part2.rar/
http://uploading.com/files/a5ccc93c/Sanchin%2BKata%2BTraditional.part3.rar/
http://uploading.com/files/ca8cedm7/Sanchin%2BKata%2BTraditional.part4.rar/
http://uploading.com/files/8f12a9d9/Sanchin%2BKata%2BTraditional.part5.rar/
http://uploading.com/files/22d18e99/Sanchin%2BKata%2BTraditional.part6.rar/
http://uploading.com/files/5b89f468/Sanchin%2BKata%2BTraditional.part7.rar/

Classical Shuri-Te Karate Kata


Classical Shuri-Te Karate Kata
AVI | DivX | 2000 kbps | 1280x720 | MP3 128 kbps | 30 min. | 470 MB.









Classical Shuri-Te Karate Kata features Sensei Scot Mertz. Shuri-Te Karate is one of the oldest and most traditional styles of karate. On this exciting DVD you will see the rare kata of Shuri-Te, instrumental in karate s development. On this DVD are the kata Junji, Channan Tichi (I) & Channan Tachi (II). These are the forerunners of the Pinan kata. You will also learn the real fighting applications of each kata. Jimu kata. Shuri-Te s Lost Sanchin Kata! And Much More!



DOWNLOAD LINKS
http://uploading.com/files/5faa1d16/Classic%2BShuri%2BTe%2BKata.part1.rar/
http://uploading.com/files/2262cda3/Classic%2BShuri%2BTe%2BKata.part2.rar/
http://uploading.com/files/f9c5e3ma/Classic%2BShuri%2BTe%2BKata.part3.rar/
http://uploading.com/files/b336b39c/Classic%2BShuri%2BTe%2BKata.part4.rar/
http://uploading.com/files/fa1cm325/Classic%2BShuri%2BTe%2BKata.part5.rar/

Kyokushin Karate - Kumite Image Training


Kyokushin Karate - Kumite Image Training
AVI | DivX | 1100 kbps | 620x460 | MP3 128 kbps | 55 min. | 440 MB.




DOWNLOAD LINKS
http://uploading.com/files/3143b9e9/Kyokushin%2BKarate%2BKumite.part1.rar/
http://uploading.com/files/ad4f47m6/Kyokushin%2BKarate%2BKumite.part2.rar/
http://uploading.com/files/dmm92967/Kyokushin%2BKarate%2BKumite.part3.rar/
http://uploading.com/files/4c39e7m9/Kyokushin%2BKarate%2BKumite.part4.rar/
http://uploading.com/files/5bd34f6m/Kyokushin%2BKarate%2BKumite.part5.rar/

The Official Kubotan

The Official Kubotan
DVDRip | English | AVI | 320x240 | Xvid 877 kb/s | 25.00 fps | mp3 stereo 32 kb/s | 00:50:15 | 315 MB










This is the DVD produced by the inventor of the Kubotan. On this DVD he shows multiple ways of defending against an attacker. He shows the basic move really slow and then has an assistant attack him and quickly demonstrates the move. Some of the moves combine Karate so for the average person they won't be applicable. In addition, he shows moves that completely take down your attacker. You want to escape your attack, slow down your attacker, and get to safety NOT stick around to fight. But seeing how he grasps the Kubotan and the ways he swings, jabs and stabs are well worth it.


http://www.filesonic.com/file/1088343901/Official_Kubotan.avi

Billy Blanks - Tae Bo Ultimate Upper/Lower Body



Billy Blanks - Tae Bo Ultimate Upper/Lower Body
DVDRip | English | Edition: 2003 | Run time: 47min + 52min | 1.01 Gb
Video: AVI | 640x480 | DivX 5 1257 kb/s | 4:3 | 29.970 fps
Audio: AC3 | 192 Kbps | CBR | 48.0 KHz | 2 ch.
Video tutorial - Fitness, Aerobics
 
 

 
 
 
 
Billy Blanks - Tae Bo Ultimate Upper/Lower Body
Legs to die for is what your customers will get with this high-intensity leg workout. TaeBo's Ultimate Lower Body works the quads, calves and feet to create the legs you've always wanted. Strong legs not only look good, but also are essential for strength and atmina in any workout regimen. Ultimate Upper Body: Forearms, biceps, triceps, shoulders, chest - all these muscle groups are included in TaeBo's Ultimate Upper Body. This workout targets each individual muscle, with a variety of different workouts. This video is geared to tone and tighten the complete upper body with an all-in-one workout , so that you need nothing else.

Workout Description: 2 workouts (one focused on upper body, one on lower body) of 35-40 minutes of aerobics w/ some toning mixed in with 5 minute warm-up and 5 minute cool-down / stretch for a total of 45-50 minutes

Workout Level: mid-intermediate to low advanced; moderate impact; fairly basic choreography

Instructor: Billy Blanks (Creator of TaeBo; 5-time Karate Champion and captain of the 1980 US Olympic Karate team; has a 7th degree black belt in Tae Kwon Do.). Billy is very enthusiastic and encouraging, although he's a bit much for me. He does not work each side equally or always give you enough warning of his intention to change moves. (I know this just isn't me because his assistants even stop a couple of times to see exactly what Billy is doing.)

Class: mostly women with some men of various ages and sizes. Classes range from 12 to 40+ people. Several people toward the front count by 8, and there is a projected image in the back of someone doing the moves.
Music / Set: The beat-driven instrumental music varies. The set is a large, brightly colored and lit room that is obviously the TaeBo studio.
Equipment Needed: sneakers, optional weighted gloves for additional toning if advanced

Caveats: Be careful with pivoting or shuffling moves if you work out on carpet. Pay attention to your form. Familiarity with TaeBo, kickboxing, or other martial arts is necessary, as Billy doesn't give enough explanation for beginners. I find that I need to do a little bit more of a warm-up than Billy provides. His Tai Chi-based cool down has never done much for me, so I cool down on my own and then do my own stretch.

Additional Comments: You will need a bit of space for this workout. You should be able to take a small step and kick to each side and to the front plus take a step or two to the back.
These workouts are actually edited segments of TaeBo Live workouts that are available on VHS but not yet on DVD. The editing is decent, but sometimes you get the tail end of one segment and sometimes you jump right into another segment.
I use the Upper Body workout much more than the Lower Body since I have so many fewer videos that work my upper body. The Upper Body focuses almost exclusively on punches and bean bags with some non-weight toning for the arms and, of course, push ups. The Lower Body focuses almost exclusively on knee raises and kicks.
The DVD allows you to select your workout, though not your chapter, and offers "bonuses" that include brief segments of the Ultimate Abs / Buns programs and infomercials for TaeBo Get Ripped series, TaeBo active wear, and Malibu Naturals (nutritional supplements of some kind).


Download from filesonic.com:
http://www.filesonic.com/file/1363546011/Billy_Blanks_-_The_Best_of_Tae_Bo_-_Ultimate_Lower_Body.avi.part1.rar
http://www.filesonic.com/file/1363557061/Billy_Blanks_-_The_Best_of_Tae_Bo_-_Ultimate_Lower_Body.avi.part2.rar
http://www.filesonic.com/file/1363574731/Billy_Blanks_-_The_Best_of_Tae_Bo_-_Ultimate_Upper_Body.avi.part1.rar
http://www.filesonic.com/file/1363583901/Billy_Blanks_-_The_Best_of_Tae_Bo_-_Ultimate_Upper_Body.avi.part2.rar


 

Chuck Liddell; Scott Adams, "Hybrid Freestyle: Instructional Box Set" [6 DVDRips]


Chuck Liddell; Scott Adams, "Hybrid Freestyle: Instructional Box Set" [6 DVDRips]
MP4, 624x480, 23.97 fps | MP3@128 kbps, 2 Ch | ~6x45 mins | 2.09 Gb
Language: English 







Born on December 17th 1969 and hailing from San Luis Obispo California, Chuck "The Iceman" Liddell is the chief instructor at SLO kickboxing. A renowned knockout merchant, he is ranked among the top five Light Heavyweight mixed martial artists in the world and is a veteran of Pride, IFC Warrior's Challenge and the UFC.

Liddell began his journey in martial arts at the age of 12 with Koei-Kan Karate, a style in which he is graded a black belt and holds a national title, but it was in his Sophomore year at San Marcos High School that he discovered wrestling. Chuck's wrestling career continued at Cal Poly University where he was a starter for four years in their Division 1 wrestling program. He was also a Freestyle Wrestling California Sate Champion. After University Liddell continued his martial arts training learning kickboxing from former world-class professional kickboxer John "The Train" Hackleman. Under John's tutelage Chuck went on to become a North America National Champion and also earned titles in the International Kickboxing Federation, World Kickboxing Association, and the Muay Thai Association.

Chuck's Ultimate Fighting Championship debut came in May of 1998 at UFC 17 where he took a unanimous decision over Noe Hernandez in an alternate bout. Three months later in Brazil he won once again by unanimous decision at IVC 6, this time against the world number one ranked Vale Tudo fighter at 170 lbs Jose "Pele" Jones.

Liddell made his return to the Octogon at UFC 19 where he suffered a disappointing loss to Jeremy Horn by arm triangle choke. Chuck followed up this loss with a win over Paul Jones by TKO at 3:35 in UFC 22 and a win by KO (kick to the head) over Steve Heath in IFC Warrior's Challenge 9.

"The Iceman" has since clocked up impressive wins over big name fighters Jeff Monson, Kevin Randleman and Guy Mezger (the last two by KO) and looks set make a lasting impression on the world of mixed martial arts.

Scott Adams is the submission grappling instructor at SLO Kickboxing where he has co-coached his submission fighting team to tournament champions in many grappling competitions including the Sacramento Grappling Tournament and WSW.

Scott developed his wrestling skills at Cal Poly University on a wrestling scholarship where he competed for five years and won the sate championship in Division 1.

Renowned for his submission skills, particularly his leglocks, Scott Adams has amassed a 6-0 record in mixed martial arts competition including winning the Warrior's Challenge Heavyweight Tournament, in Jackson, CA. In March 2000 Scott fought in UFC 24 where he disposed of Ian Freeman by heelhook in the first round.

Now, for the first time ever, Chuck Liddell shares with you the techniques which he has used to beat the World's best fighters, and that have made him become recognised as one of the World's greatest ever MMA competitors. Raise your game by learning the best techniques from the best in the business! Chuck Liddell will take you to the next level and teach how to easily gain the advantage over your opponents!





http://www.filesonic.com/folder/7745771


o

http://www.easy-share.com/f/1326090998/HybridFreestyle

Karate the Kawasoe Way Vol. 1 - 4 (repost 07-04-2012)

Karate the Kawasoe Way Vol. 1 - 4
DVDRip | 2005 | AVI | XviD | 720х576 | 25 fps | AC3, 448 kbps
Language: English | Run Time: 140 minutes | 1.57 GB

his DVD set covers most basic techniques and Karate concepts, and includes all the Heian kata, Tekki Shodan, Bassai Dai, Empi, Kanku Dai, Jion and Hangetsu.

Kawasoe Sensei has been famed for his excellent Karate technique, being regarded by many as the one of the most technically perfect to have come out of the JKA. This DVD shows us why. His technique is precise and minimal, while the power he generates is awe-inspiring.

One of the best sections shows Kawasoe Sensei teaching students various techniques. Here we see his calm teaching style, which not only relaxes his students and gives them confidence, but also motivates them to improve their technique each time it is made.

These DVDs are a fantastic resource for both beginners and advanced students alike, for they provide the most basic levels of knowledge, while also supplying some interesting points that would most definitely be of help to any advanced student.

This DVD set is certainly a must have!




Budokon Beginning Practice DVD (respost 07/04/2012)


"Budokon Beginning Practice DVD"
English | MPEG2 720x480 29.97fps | Dolby AC3 48000Hz stereo 224kbps | 1 hr 10 min | 2.7 GB
Combining martial arts, meditation techniques, and brisk Ashtanga yoga, Cameron Shayne's Budokon program provides an intense, varied workout for the mind and body. Shayne provides energy, inspiration, and a full understanding of all three disciplines. Fast-paced Ashtanga yoga creates intense body heat, promoting a healthy, detoxifying sweat that has a cleansing effect on the body's organs and muscles, as well as producing a sense of mental calm. Invigorating punches and kicks build muscles and stamina while relieving stress. Finally, meditation promotes an inner peace, allowing practitioners to focus and clear their minds.

Cameron Shayne has crafted a system that will change how you think about power. This is genuine martial arts with smarter body mechanics and deeper substance than any fusion-workout fad rejoined in an ingenious flow with the practices that make your power more than physical. Cameron is vivid, unexpected, affecting. His never-too-serious energy puts you at ease while his expert technique inspires you. Feel yourself giving 100% of your mental energy and spirit and focusing your power as with no other workout.




https://filepost.com/folder/f73fb411/