lunes, 4 de febrero de 2013

Koga Ryu Ninjutsu Empty Hands

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Traditional Karate-Do: Okinawa Goju Ryu, Vol. 1: The Fundamental Techniques, PDF



Morio Higaonna - Traditional Karate-Do: Okinawa Goju Ryu, Vol. 1: The Fundamental Techniques
Sugawara Martial Arts Institute | 1997 | ISBN: 0870405950 | English | 173 pages | PDF | 43 MB
 
 
 
 Morio Higaonna demonstrates Miyagi's original Junbi Undo (warm up), completely goes over all topics such as stances, traditional exercise routine with the chiishi (stone weights) shown in 187 photographs, Nigiri Game (gripping Jars) shown in 109 photographs, how to train on the Makiwara, how to construct a Makiwara, training with the Ishisashi (stone padlocks) is a sequence shown in 118 photographs, also covered are tan (barbell), tetsu geta (iron sandals), tou (bamboo bundle), jari bako (sand training), and an implement unique to Goju Ryu, the kongo ken. The depth with which all of these are explained and covered is phenomenal!

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La lecon de Taichi Chuan 1 - Jisei-Taichi of Jiseido (Repost)

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Gozo Shioda - Total Aikido: The Master Course, PDF

Gozo Shioda - Total Aikido: The Master Course
Kodansha International | 1997 | ISBN: 4770020589 | English | 202 pages | PDF | 41.8 MB
 

An outstanding student of aikido founder Morihei Ueshiba, Shioda, who taught thousands of people in his lifetime, left a profound legacy, successfully teaching the spiritual and practical applications of a martial art that could all too easily become mired in one or the other.
In this sequel to Dynamic Aikido, the preeminent master continues his explanation of the essential principles but in finer detail. Comprehensive and fully illustrated, Total Aikido covers the basic postures and movements with special emphasis on certain key points for perfecting one's technique to achieve maximum effect with the minimum of effort. Demonstrations are provided in a dojo setting, with helpful pointers for avoiding common mistakes. To enable students to develop greater strength and control, they are shown how to increase their speed, shift their center of gravity, and synchronize movements with those of their opponents.

La lecon de Taichi Chuan 2 - Jisei-Taichi of Jiseido

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Taekwondo - Revolution Of Kicking Vol. 1

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Commando Krav Maga Combat Survival 5 Volumes

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Introduction to Seibukan Jujutsu

Introduction to Seibukan Jujutsu
AVI | XviD 2500 kbps | 29.97 fps | 640x480 | MP3 128 kbps | 55 min. | 960 MB.




 Seibukan Jujutsu is an effective and practical martial art developed for self protection as well as personal development. Based on ancient tradition, Seibukan Jujutsu has been developed to meet the needs of the modern day warrior. It’s Japanese roots and Shiatsu healing art, make it unique among other systems



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Karate-Do Kyohan: The Master Text, PDF

Gichin Funakoshi - Karate-Do Kyohan: The Master Text
Kodansha International | 1973 | ISBN: 0870111906, 4770003706 | 273 pages | PDF | 159.7 MB

 Nineteen kata ("forms") of karate-the art of self-defense without weapons-are presented here in complete detail. They are the ones selected by the great master and teacher, Gichin Funakoshi, to give comprehensive training in Karate-do, the way of karate.
Fully illustrated demonstrations by the translator cover not only every technique of the kata but also the fundamentals and applications: how to make a fist; the correct form of the open hand; preliminary training in blocking, striking and kicking; the seven stances; and sparring.
The author presents, besides kata that he himself originated, beginning and advanced kata from both the Shorei school and the Shorin school, the former remarkable for their forcefulness and development of strength, the latter characterized by their gracefulness and lightning swiftness.
This book, the most comprehensive and authoritative ever published, was being revised by the author shortly before his death in 1957, at the age of eighty-eight, and is translated for the first time. Through his advice on both practical and spiritual aspects of training, the master guides the student from techniques to the Way of karate. Complementing the English edition are illustrations of National Treasures from Kofuku-ji and Todai-ji temples in Nara and Master Funakoshi's calligraphy.
Karate, whose value for the well-rounded development of strength, coordination and agility is scientifically validated, can be practiced at any time and in any place, for any length of time, by men and women of all ages, and requires no special equipment. It also fosters the development of spiritual qualities: courage, courtesy, integrity, humility and self-control.
Gichin Funakoshi's karate books, the first published in 1922, are landmarks, for the development of this martial art in Okinawa was shrouded in secrecy, and almost no records of its early history, dating back more than a thousand years to the Shao-lin Temple in Hunan Province, China, exist. Karate-do Kyohan is a book that lives up to its title: it is in truth the master text for karate instruction at all levels and in all aspects of technique and character development.


 http://depositfiles.com/files/l8f0a0ulz

Understanding Qigong Complete Series (2007) (6DVD)

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John Stevens - Aikido: The Way of Harmony



John Stevens - Aikido: The Way of Harmony
Shambhala | 1984 | ISBN: 0394714261 | English | 199 pages | PDF | 91.61 MB
 
 
 
 This definitive, profusely illustrated manual covers the essential elements of the philosophy and practice of Aikido, the Japanese martial art that has been embraced by modern psychology and many Western bodywork therapies.
Useful to the beginner and experienced practitioner alike, the book details the traditional methods and techniques of Shirata Rinjiro, of whom John Stevens is a principal student. Noted for the precise execution of a wide range of techniques and an emphasis on Aikido as a spiritual path, Shirata Sensei's teachings exemplify the way of the warrior: superior technical prowess combined with profound spiritual insight.
In addition to photographs and descriptions of all the important Aikido techniques, Stevens recounts interesting and lively anecdotes about the history of Aikido and its founder, Ueshiba Morihei, who developed it from a martial art into a spiritual discipline. A biography of Shirata Sensei, complete with his reflections on sixty years of Aikido practice, is also included.

Unarmed Fighting Techniques of the Samurai , PDF

Masaaki Hatsumi, "Unarmed Fighting Techniques of the Samurai"
English | 2008 | ISBN: 4770030592 | 240 pages | PDF | 111 MB 
 

 


 
 n Unarmed Fighting Techniques of the Samurai, world-renowned ninja grandmaster and bestselling author Masaaki Hatsumi explains the fundamentals of various unarmed techniques unique to the Japanese martial arts. Known as budo taijutsu, these specialized moves allow the practitioner to evade and receive an attack even from an opponent wielding a sword. Hatsumi covers such topics as Kihon Happo (Eight Basic Movements), Kosshijutsu (Attacks Against Muscles), Koppojutsu (Attacks Against Bones), Jutaijutsu (Flexible Body Arts), Daken Taijutsu (Fist Punching and Striking), Ninpo Taijutsu (Bodily Arts of the Ninja), discussing and demonstrating the many techniques which will enable the fighter to punch, kick and finally lock or control the body of his adversary.

As Hatsumi tells us, the techniques have been secretly passed down from the masters to their students for more than a century, and have become the foundations for a range of other martial arts including judo, karate and aikido. This book will thus enhance the readers understanding of the roots of these various disciplines as well as provide fascinating insights into the spirit of the way of the warrior and the martial arts. Includes over 300 step-by-step photos and rare drawings.
 
 http://ul.to/veahd1k9

Les Mills COMBAT Ultimate Warrior Kit

DVDRip | English | MKV + JPEG Guide | 720 x 404 | AVC ~1285 kbps | 29.970 fps
AC-3 | 256 kbps | 48.0 KHz | 2 channels | 07:56:00 | 4.8 GB




The secret is Fast Twitch Integration Training. LES MILLS COMBAT blasts your fast twitch muscle fibers—the ones with the greatest capacity for change—by taking the most dynamic moves from 6 unique mixed martial arts disciplines and combining them in increasingly intense sequences.
Burn up to 1,000 calories per hour.
You'll be doing Karate/Kung Fu, Capoeira, Jiu Jitsu, Muay Thai/Kickboxing, Tae Kwon Do and Boxing—all in a single workout—and burning up to 1,000 calories per hour!

Meet the Creators of LES MILLS COMBAT:

Ready to fight for the best body of your life? Then get ready to train with the experts. Master Trainers Dan Cohen and Rach Newsham.

Dan Cohen is a former British Master Kickboxing Champion and runner-up for the World Kickboxing Championship.

Rach Newsham is a graduate of the world-renowned WMC Lamai Muaythai Camp in Thailand.

For the past 14 years, they’ve taught and inspired thousands around the world with their passion, intensity, and enthusiasm. They’ll push you to get results you never dreamed possible.

Content:
LES MILLS COMBAT: The Basics
LES MILLS COMBAT 30: Kick Start
LES MILLS COMBAT 30 Live
LES MILLS COMBAT 45: Power Kata
LES MILLS COMBAT 60: Extreme Cardio Fighter
LES MILLS COMBAT 60 Live: Ultimate Warrior's Workout
LES MILLS COMBAT: Power HIIT 1
LES MILLS COMBAT: Shock Plyo HIIT 2
Warrior 1: Upper Body Blow Out
Warrior 2: Lower Body Lean Out
Inner Warrior: Stretch & Strength
Core Attack


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Fighter's Notebook: A Manual of Mixed Martial Arts, PDF

Kirik Jenness, David Roy, "Fighter's Notebook: A Manual of Mixed Martial Arts"
Publisher: Bench Pr Intl | ISBN: 096704300X | edition 1998 | Scan PDF | 578 pages | 65.2 mb


 This manual uses over 600 pages, 3,500 images, and 100,000 words to display many hundreds of mixed martial arts techniques, from striking, to takedowns, to ground control, to submission.

The book is divided as follows: Introduction Section A: Attack from the Stand up Section B: Defense against the Stand up Section C: Attack from the Side Control Section D: Defense against the Side Control Section E: Attack from the Mounted Position Section F: Defense against the Mounted Position Section G: Attack from the Back Mount Section H: Defense against the Back Mount Section I: Attack from the Guard Section J: Defense against the Guard Section K: Warm-ups, Conditioning & Training Section L: Submission Fighting: Rules of the Game Index.

As you can see, this book is very comprehensive and is a must for Submission Fighters and Brazilian Jiu Jitsu practioners. It comes in a huge three ring binder and is worth the money.


http://depositfiles.com/files/fbkyy184p

Masaaki Hatsumi - El Ninja Moderno - PDF Español

Masaaki Hatsumi - El Ninja Moderno
Seigan | 2005 | ISBN: 8488738307 | Spanish | 191 pages | PDF | 53.4 MB



 Una obra escrita hace más de 20 años por el Soke Masaaki Hatsumi ahora en español. Se nos brinda la oportunidad de disfrutar de unos conocimientos milenarios: artes marciales, medicina, etc... (Dibujo de la portada enviado por el Soke Masaaki Hatsumi exclusivamente para este libre como una bendición). Se incluye en esta obra: Mejor que avanzar, cambiar; evitar el conflicto; ganar sin sacar la espada; el misterioso arte de los gatos; viajar solo en la vida; Kenzen Ikka; no olvidar el auténtico valor;atravesar el ángulo muerto; más humanamente; sudar; encontrarse en un mundo diferente; el metal que dirige el corazón; ser fuerte bajo una apariencia débil; el budo es para proteger el alma; la vida cotidiana del ninja; la comida es una medicina natural; la guerra y los alimentos; la dieta ninja que cura el cáncer; que comer y de que modo; prevención de accidentes según el método ninja; en primer lugar mantener el riego sanguíneo limpio, etc...

 http://depositfiles.com/files/jlwflifl6

Manual de Técnicas Básicas de lucha sin armas, PDF Español

Pedro Fleitas González - Ninpo Taijutsu: Manual de Técnicas Básicas de lucha sin armas
Alas | 1990 | ISBN: 8420302465 | Spanish | 144 pages | PDF | 53.7 MB





 Sobre el autor: Pedro Fleitas González, se inició en las Artes marciales hace 12 años aproximadamente, practicando Taekwon-Do, desde entonces ha practicado diversas Artes Marciales: Shorinji Kempo, Full Contac, Kempo, etc... Es cinturón negro 2 Dan de Kempo, Instructor de Defensa Personal Policial y Seguridad, 5 Dan Shidoshi (Maestro) de Ninjutsu Togakure Ryu titulado personalmente por el Dr. Masaaki Hatsumi Sansei y Presidente de la Asoc ación Cultural Bujinkan Dojo de España.


http://depositfiles.com/files/i2orcee93



El Arte De Wing Chun, Libro PDF (español)


Santi Pascual - El Arte De Wing Chun
Editorial Alas | 2002 | ISBN: 8420304123 | Spanish | 216 pages | PDF | 56 MB
 
 
 El Wing Chun cuya traduccion del dialecto cantones significa «bella primavera» es uno de los mas sofisticados practicos sistemas de Kungfu chino. Su estructura global de entrenamiento su vision realista logica de la lucha lo convierten en un estilo que va mas alla de cualquier epoca. Basado en teorias principios cientificos el Wing Chun permite a cualquier persona independientemente de su sexo o envergadura desarrollar una mecanica sensibilidad corporal ademas de una potencia energia interna vital para un enfrentamiento real. Asimismo el Wing Chun alberga las doctrinas clasicas chinas del Budismo Taoismo Confucianismo aportando un equilibrio mental fisico o como se expresaria en terminos marciales una armonia entre el Yin el Yang. En el presente libro el autor Santi Pascual profesor de dicho arte con una experiencia de practica difusion de dieciseis años realiza un analisis detallado de este Arte Marcial desde sus bases principios hasta sus niveles mas avanzados como son el muñeco de madera las armas combinando todo ello con sus facetas culturales tradicionales: Siu Nim Tao Chum Kiu Biu Jee Chi Sao (el alma del Wing Chun) Muk Yan Jong Luk Dim Poon Kwan Baat Jam Do. Incluye un completo capitulo dedicado a los principios aforismos (Kuen Kuit) que como la sabiduria popular proporcionan un conocimiento enseñanza de gran valor.

http://depositfiles.com/files/w7i7opxx9