Hapkido Essentials

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Bagua Chi Kung: Secrets of the Dragon

Bagua Chi Kung: Secrets of the Dragon

DVDRip | English | AVI | 680 x 496 | DX50 ~1100 kbps | 29.970 fps
MP3 | 128 kbps | 48.0 KHz | 2 channels | 2 hours | 1.2 GB

 

 

 

 This Double DVD offers an outstanding Chi Kung set of exercises specially adapted for Bagua Zhang students. Jason Tsou is a top teacher from the well-known Liu Yun Chiao lineage, shows a rare example of Yin Fu Bagua Chi Kung (Qigong). This Chi Kung incorporates five-element theory with the eight animals and the nine palaces. Each of the key movements are performed at three levels of complexity with detailed instruction for breathing, posture and intent. These powerful Chi Kung movemnts could be beneficial to any martial artist.

 

 General
Complete name : BaGua_Zhang.Ba_Gua_Chi_Gong_w_Jason_Tsou_1.avi
Format : AVI
Format/Info : Audio Video Interleave
File size : 752 MiB
Duration : 1h 24mn
Overall bit rate : 1 240 Kbps
Video #0
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Format settings, BVOP : Yes
Format settings, QPel : No
Format settings, GMC : No warppoints
Format settings, Matrix : Default (H.263)
Codec ID : DX50
Codec ID/Hint : DivX 5
Duration : 1h 24mn
Bit rate : 1 100 Kbps
Width : 680 pixels
Height : 496 pixels
Display aspect ratio : 1.371
Frame rate : 29.970 fps
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Compression mode : Lossy
Bits/(Pixel*Frame) : 0.109
Stream size : 667 MiB (89%)
Title : Video
Writing library : DivX 6.6.1.4
Audio #1
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Format version : Version 1
Format profile : Layer 3
Mode : Dual mono
Codec ID : 55
Codec ID/Hint : MP3
Duration : 1h 24mn
Bit rate mode : Constant
Bit rate : 128 Kbps
Channel(s) : 2 channels
Sampling rate : 48.0 KHz
Compression mode : Lossy
Stream size : 77.6 MiB (10%)
Alignment : Split accross interleaves
Interleave, duration : 33 ms (1.00 video frame)
Interleave, preload duration : 500 ms

 

 

Qigong_Jason_Tsou.part1.rar
Qigong_Jason_Tsou.part2.rar
Qigong_Jason_Tsou.part3.rar
Qigong_Jason_Tsou.part4.rar
Qigong_Jason_Tsou.part5.rar

Ryan Hall - Arm Triangles (3 DVD set)

Ryan Hall - Arm Triangles (3 DVD set)

DVDRip | English | AVI | 640 x 360 | H264 ~500 kbps | 29.970 fps
MP3 | 128 kbps | 48.0 KHz | 2 channels | 5h 23min | 1.45 GB

 Brazilian-Jiu-Jitsu

 

 

 Grappling sensation Ryan Hall is back with his greatest instructional DVD set to date, The Arm Triangle Series! This 3 DVD set is the most complete work ever created on this highly effective choke and covers Arm Triangles and their variations like the Brabo, Kata Gatame (Side Choke) Guillotine, Ezekiel, Anaconda and many more.
This DVD also covers far more than just the chokes; it’s a total game plan that teaches how to create the openings, bait and even force your opponents into Arm Triangles from every position possible.

You will learn how all of these devastating chokes are interconnected with each other and how the principles of finishing are virtually the same for each submission. Ryan methodically breaks down each technique in his signature step by step method that will enable you to smoothly flow from one Arm Triangle to another until you finish the fight!

Ryan even explains the details needed to execute these chokes for Gi and NoGI, making this series a must for any style of grappler. The entire series covers over 6 hours of non-stop instruction and will surely become your new favorite grappling instructional for years to come. Another World Martial Arts exclusive!

VOL 1: Positions & Theory of Choking

1. Introduction
2. Principles of Choking
3. The Side Choke (Kata Gatame)
4. The NoGi Brabo
5. The Lapel Brabo
6. The Sleeve Brabo
7. The Anaconda
8. The Sleeve Ezekiel
9. The NoGi Ezekiel
10. The Guillotine
11. The Arm-In Guillotine
12. Arm-In Guillotine to Brabo
13. Kata Gatame to Ezekiel
14. Principals of Positional Control
15. Side Control
16. Knee-on-Stomach
17. Half Guard: Upper-body
18. Half Guard: Lower-body
19. Turtle Position
20. Front Headlock
21. Leg Drag
22. Knee-across Pass

VOL 2: Creating Openings & Finishing

1. Principals of Positional Pressure
2. The Head Smash Method
3. The Arm Frame Method
4. The Guard Smash Method
5. Side Control: Kata Gatame
6. Side Control: Brabo
7. Knee-on-Stomach: Brabo
8. Knee-on-Stomach: Kata Gatame
9. Half Guard Top: Brabo
10. Half Guard Top: Kata Gatame
11. Half Guard Bottom: Brabo
12. Leg Drag: Brabo
13. Leg Drag: Kata Gatame & Ezekiel
14. Turtle: Near Side Kata Gatame
15. Turtle: Far Side Kata Gatame
16. Front Headlock: Brabo
17. Back Control: Kata Gatame & Ezekiel
18. Kimuras to Kata Gatame – Armlocks to Brabo
19. Inverted Guard to Kata Gatame

VOL 3: Troubleshooting, Transitions and Drills

1. Troubleshooting: Kata Gatame 1
2. Troubleshooting: Kata Gatame 2
3. Troubleshooting: Kata Gatame 3
4. Troubleshooting: Brabo
5. Half Guard Killer
6. Butterfly Hooks to Kata Gatame
7. Rolling Back Attack to Choke
8. Leg Riding Attacks 1
9. Leg Riding Attacks 2
10. The Brabo Roll Under
11. Drill 1: Rolling Brabo
12. Drill 2: Rolling Kata Gatame
13. Drill 3: Turtle Position 1
14. Drill 4: Turtle Position 2
15. Drill 5: Knee-on-Stomach
16. Drill 6: Knee Through Pass
17. Drill 7: Butterfly Pass
18. Drill 8: Roll Reversal

 

Ryan_Hall_Arm_Triangles_vol.1-3.part1.rar
Ryan_Hall_Arm_Triangles_vol.1-3.part2.rar
Ryan_Hall_Arm_Triangles_vol.1-3.part3.rar
Ryan_Hall_Arm_Triangles_vol.1-3.part4.rar
Ryan_Hall_Arm_Triangles_vol.1-3.part5.rar
Ryan_Hall_Arm_Triangles_vol.1-3.part6.rar

 

Leland Belding's India Martial Arts: The Staff

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Kapap Combat Concepts - Martial Arts of the Israeli Special Forces 4 Volumes

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