DVDs Artes Marciales-Clases Magistrales.: 2013

martes, 26 de noviembre de 2013

Kendo Collection Vol.1

Kendo, meaning "Way of The Sword", is a modern Japanese sport/martial art, which descended from traditional swordsmanship (kenjutsu) and uses bamboo swords (shinai), and protective armour (bōgu). Today, it is widely practised within Japan and many other nations across the world.

Kendo is a physically and mentally challenging activity that combines martial arts practices and values with sport-like strenuous physical activity.

Kendo DVD Collection:

Equipment

Kendo-gi
-Structure and Names of the Kendo-gi
Hakama -Structure and the Names of the Hakama
Men (Mask)
-Structure and Names of the Men (Mask)
Kote (Glove)
-Structure and Names of the Kote (Glove)
Tare and Do (Hip and Chest Protectors)
-Structure and Names of the Tare (Hip Protector) and Do (Chest Protector)
Shinai (Bamboo Sword)
-Structure and Names of the Shinai (Bamboo Sword)
Bokuto (Wooden Sword)
-Structure and Names of the Bokuto (Wooden Sword)　
How to wear the Kendo-gi
-How to wear the Hakama
How to wear the Tare and Do
How to wear the Tenugui
How to wear the Men
How to wear the Kote and how to take off
Taking the Men off
Method to put the Tare and Do away properly
Folding the Kendo-gi
Folding the Hakama
Assembling the Shinai
Maintenance of the Shinai

Etiquette

Footwork Body Movement
-Balance
Standing Bow
Sitting and standing in three motions
Sitting and standing in one motion
Formal way of sitting
Sitting bow
Meditation
-Idea and Method of Mokuso (Meditation)
Chu-dan (Basic Posture)
-Basic position of your feet
How to hold the shinai
Position and form of the arms in three motions
Kamae and Osame in one motion
Standing Kamae and Osame

Fundamental technique

Natural posture
-Repeating footwork
-Sideway steps
-Turn
-Sliding steps
-Variations of the sliding steps
-Walking step
-Short step (joint step), measuring step
-Stomping footwork
-Sliding steps and Stomping footwork
Kukan-datotsu (striking an imaginary opponent)
-Jo-ge (up-and-down) Suburi (swing) Men, Kote, Do and Tsuki strikes in three motions
-Men, Kote, Do and Tsuki strikes in two motion
-Men, Kote, Do and Tsuki strikes in one motion
-Left and right Men strikes in three motions and in one motion
Repeating Kukan-datotsu
-Combinationstrike: Kote-Men
-Combination strike: Kote-Do
-Combination strike: Kote-Men-Do
-Repetitive Men strikes
-Repetitive Left and right Men strikes
Suburi (Practice swings with the shinai)
-Up-and-down swing
-Naname (diagonal) Suburi
-Men strikes with a step forward-Left and right Men strikes with a step forward and backward
-Left and right men strikes with sideway steps
-Squat suburi
-Squat suburi with alternating feet
-Choyaku (jumping) Haya (fast)-suburi with alternating feet
-Choyaku haya-suburi with alternating back-and-forth and left-and-right feet
-Haya-suburi with jumping back-and-forth
Kukan-datotsu with stomping footwork
-Center Men, right Kote and right Do
-Kote-Men, Men-Men and Kote-Men-Men
Basic strikes with short-range footwork
-Center Men, right Kote, right Do and left and right Men
Basic strikes with stomping footwork
-Center Men, right Kote and right Do Kote-Men, Men-Men and Kote-Men-Men

Bonus feature: This DVD features (3) selectable camera angles.

http://uploaded.net/file/gigkkyzn/Kendo.Collection.Vol1.part1.rar
http://uploaded.net/file/jy4qkvte/Kendo.Collection.Vol1.part2.rar
http://uploaded.net/file/q1by27qx/Kendo.Collection.Vol1.part3.rar
http://uploaded.net/file/80ihc6af/Kendo.Collection.Vol1.part4.rar
http://uploaded.net/file/yl7ktneo/Kendo.Collection.Vol1.part5.rar

Yoshinkan Aikido: An Introduction to Basic Technique (3 DVD Box Set)

In 1999, the Yoshinkan Aikido Hombu Dojo in collaboration with Aiki News published an updated edition of its official training video manual in bilingual format. This training video aid complied under the supervision of Kyoichi Inoue Sensei serves as an invaluable reference for beginners and instructors alike.
About Yoshinkan Aikido:
Yoshinkan Aikido was founded by Gozo Shioda in 1955. Shioda learned from Morihei Ueshiba, originator of aikido, as a high school student in prewar Japan. He was one of Ueshiba’s top disciples and the first to disseminate aikido publicly after the War. Despite his diminutive stature, Gozo Shioda was known for his precise technique and incredible timing. The powerful, effective techniques of Yoshinkan Aikido reflect Shioda’s technical genius.

http://uploaded.net/folder/2zne7s

Internal Strength for Tai Chi, Aikido, and Everyday Life

The process of learning is presented clearly and carefully. One works on the exercises presented or similar exercises appearing in one's own system, first with large movements, then later with small movements, manipulating what Sigman refers to as the "ground path," the ever moving path through one's musculature that is used to connect from the ground, through the torso, and out to the hand. This is whole body power, the harnessing of the body's largest muscle groups,the upper legs in combination with others which are used to transfer the force generated by the upper legs and pelvic region, in order to strike with as much force as the body can physically generate.

Int_str_How_to_Do.part1.rar
Int_str_How_to_Do.part2.rar
Int_str_How_to_Do.part3.rar

sábado, 5 de octubre de 2013

Muay Thai Home Study Course-Secrets from Thailand

Este resumen no está disponible. Haz clic en este enlace para ver la entrada.

domingo, 8 de septiembre de 2013

Tai Chi for Health: Yang Long Form

Tai Chi for Health: Yang Long Form
DVDRip | AVI / XviD, 704 kb/s | 512x384 | 09:56:32 | English: MP3, 128 kb/s (2 ch) | 698 M

Terry Dunn's Tai Chi for Health Yang Long Form DVD provides 125 minutes of detailed, comprehensive instruction in perhaps the most popular Tai Chi routines practiced today: the classical 108-posture Yang family Long Form created six generations ago in the 19th century grandmaster Yang Lu Chang. The Yang family Long Form requires approximately 20 minutes to perform once learned, and is a most healthful moving meditation that integrates body and mind while teaching perfect natural movement in executing Tai Chi s martial art techniques. Three times longer than the Yang Short Form, the Long Form consists of a wide repertoire of continuously flowing martial techniques palms, punches, kicks, throws, splits, locks, sophisticated counters and defensive maneuvers each with a poetic classical Chinese name ( White Crane Spreads Wings , Grasp the Sparrow's Tail. Carry Tiger to Mountain ) and all based on the Tai Chi concepts of roll-back, neutralize, push and press. For centuries, Tai Chi players have universally found that practicing two rounds of the Long Form effects a tangible increase of the body's internal energy (chi), accompanied by mental clarity and a pleasant rejuvenating glow of warmth and vitality through every cell of the body. Long Form practice on a daily basis ensures supreme good health and high energy levels. This comprehensive DVD program features: 1. Historical and Philosophical introduction to Tai Chi Chuan. (5 minutes) 2. Warm-up Exercises: breathing, basic t'ai chi postures (wu chi or Universal Post , the cat stance or sit-stance, and the bow stance) and the powerful Circling Exercise (aka Wave Hands Like Clouds in bow stance) which introduces the viewer to the five cardinal principles of Tai Chi Chuan. (40 minutes) 3. Step-by-step instruction in the 108-posture Yang Long Form (60 minutes) 4. Advanced Long Form Training Exercises. (8 minutes) 5. Demonstration Flow of entire Long Form by Terry Dunn (14 minutes). The current DVD edition of Tai Chi for Health, Yang Long Form features most a user-friendly and convenient media presentation of Terry Dunn s instruction by way of the Select Lessons mode, by which the viewer can select any posture or exercise in the Yang Long Form choreography and that section is played continuously in a loop until one presses the NEXT button--thus affording convenient, hands-free repetitive Form practice. The Long Form DVD is one of the most popular instructional Tai Chi videos on the market second only to Dunn s Tai Chi for Health Short Form DVD. From 1998 to 2004, the two Tai Chi for Health DVD s by Terry Dunn accounted for 35% of every DVD program sold in America with the word Chi in its title (Long Form accounting for 16%; Short Form accounting for 19%). With more than 9 million sold since their release in 1990, Terry Dunn s Tai Chi for Health program have done more to popularize Tai Chi practice in the West than any other media publication.

T_C_for_He-Y_L_F.part1.rar
T_C_for_He-Y_L_F.part2.rar
T_C_for_He-Y_L_F.part3.rar

Simplified Tai Chi Chuan (2005) RESUBIDO

Grandmaster Liang, Shou-Yu teaches two of the most popular forms of Tai Chi Chuan, the ancient Chinese martial art which is often described as moving meditation . The popular Simplified 24-posture form is demonstrated by Master Liang with martial fighting applications. The form is shown from several angles, with breathing instructions. The Standard 48-posture form is also demonstrated. DVD-only Detail Sections for both forms instruct each movement, and offer guidelines for refining your training. Chapter markers for each technique and extensive DVD navigation make it simple to find any posture on the DVD with just a couple clicks, so you can continue your study where you left off. In only 20 minutes a day, you can gain the health benefits of Tai Chi Chuan: increased strength and energy, better balance, and improved bodily awareness; Excellent for beginning students, those who want a low-impact alternative to jogging or aerobics, and those with limited time for exercise.

Sim_Ta_Ch_C.part1.rar
Sim_Ta_Ch_C.part2.rar
Sim_Ta_Ch_C.part3.rar
Sim_Ta_Ch_C.part4.rar
Sim_Ta_Ch_C.part5.rar
Sim_Ta_Ch_C.part6.rar
Sim_Ta_Ch_C.part7.rar

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jueves, 9 de mayo de 2013

PDF ESPAÑOL - Ninpo Taijutsu: Manual de Técnicas Básicas de lucha sin armas

Pedro Fleitas González - Ninpo Taijutsu: Manual de Técnicas Básicas de lucha sin armas
Alas | 1990 | ISBN: 8420302465 | Spanish | 144 pages | PDF | 53.7 MB

Sobre el autor: Pedro Fleitas González, se inició en las Artes marciales hace 12 años aproximadamente, practicando Taekwon-Do, desde entonces ha practicado diversas Artes Marciales: Shorinji Kempo, Full Contac, Kempo, etc... Es cinturón negro 2 Dan de Kempo, Instructor de Defensa Personal Policial y Seguridad, 5 Dan Shidoshi (Maestro) de Ninjutsu Togakure Ryu titulado personalmente por el Dr. Masaaki Hatsumi Sansei y Presidente de la Asoc ación Cultural Bujinkan Dojo de España.

http://depositfiles.org/files/i2orcee93

PDF ESPAÑOL La gimnasia de la eterna juventud: Guía fácil de qi gong

Este resumen no está disponible. Haz clic en este enlace para ver la entrada.

Larry Hartsell - Jeet Kune Do: Conditioning And Grappling Methods PDF

Larry Hartsell - Jeet Kune Do: Conditioning And Grappling Methods
HnL | 2002 | ISBN: 0953176657 | English | 210 pages | PDF | 22.16 MB

In this fantastic book by Larry Hartsell - one of the worlds leading authorities on Bruce Lees Jeetkunedo - you will discover the imperative component of Lees art Conditioning Training Methods, calisthenics, neck conditioning, leg conditioning, focus gloves training methods.Grappling concepts that are a 'must know in todays martial art circles. This fully illustrated practical manual also includes an exclusive interview with the author shedding light on Bruce Lee's conditioning and grappling concepts. Also includes exclusive photos and Lees original training program from the authors personal archives. This book belongs on the book shelves of every serious martial artist. 600 b/w photos.

http://uploaded.net/file/jpm64cnn

Fumio Demura - Nunchaku: Karate Weapon of Self-Defense PDF

Fumio Demura - Nunchaku: Karate Weapon of Self-Defense
Ohara Publications | 1971 | ISBN: 0897500067 | English | 146 pages | PDF | 14.62 MB

In this classic text, martial arts icon Fumio Demura demonstrates with hundreds of detailed photographs and illustrations the fluid striking, blocking, twisting, and pinching techniques of this simple but versatile weapon. He delves into the nunchaku's history, explores its complex relationship with karate, and explains how to care for the weapon. No study of karate would be complete without nunchaku training, and no karate should be without this must-have manual.

http://uploaded.net/file/bdyv73vf

C. M. Shifflett, Aikido Exercises for Teaching and Training: Revised Edition PDF

C. M. Shifflett, Aikido Exercises for Teaching and Training: Revised Edition
ISBN: 1583942173 | edition 2009 | PDF | 247 pages | 9 mb

With the number of Aikido dojos in the U.S. estimated at up to 1,000, this Japanese martial art has never been more popular. This revised edition of the best-selling Aikido Exercises for Teaching and Training provides an ideal companion for both teachers and students of all Aikido systems. With over 100 illustrations and 200 pages of detailed techniques and exercises, Aikido Exercises for Teaching and Training has proved itself as the definitive guide to the “peaceful martial art.”

http://uploaded.net/file/y8r978xa

Michael Russ, Aikido Toho Iai PDF

Michael Russ, Aikido Toho Iai

ISBN: 1841261831 | edition 2006 | PDF | 279 pages | 11 mb

Musashi, the famous Japanese swordsman, who was never defeated in over 60 fights, wrote in his book, "Gorin no sho" that the basis off all martial arts is the way of the samurai sword, the Katana. O Sensei Morihei Ueshiba, the founder of Aikido, often said to his students that training Aikido without using the sword is not enough. This book introduces for the first time a system founded by Nishio Sensei called Aikido Toho Iai, which is the connection between the art of sword drawing and Aikido technique.

http://uploaded.net/file/3dymd0hl

Nuno Curvello - O Jogo do Pau - The Portuguese Staff

Nuno Curvello - O Jogo do Pau - The Portuguese Staff
DVD5 | English, French, German, Italian, Spanish, Portuguese | vob | MPEG2 720x576 7500 kbps | AC3 1 ch 192 kbps | 56 min | 3.54 GB

The Portuguese Jogo do Pau is a fighting technique, which at present is considered as the only Portuguese Martial Art. Thanks to the invaluable research of Master Nuno Russo, they have been able to recuperate and revive this interesting modality. In this interesting work we are shown the present technique that has evolve gaining much more attacking speed and power as well as more flexibility when fighting against various adversaries. We will analyze the guards, attacks, defenses and counterattacks, competition modality with specific protection for this art, as well as the short 80cm stick (cane) that came about after the prohibition of the long stick in popular fiestas and which is now being taught to the Portuguese Police.

http://uploaded.net/file/dpsnk92v/jogodopau.part01.rar
http://uploaded.net/file/shprf7k2/jogodopau.part02.rar
http://uploaded.net/file/hts5d54n/jogodopau.part03.rar
http://uploaded.net/file/5819610d/jogodopau.part04.rar
http://uploaded.net/file/yiju0kv2/jogodopau.part05.rar
http://uploaded.net/file/o7gn3ezz/jogodopau.part06.rar
http://uploaded.net/file/mmz1ksuq/jogodopau.part07.rar
http://uploaded.net/file/o7r6l2dx/jogodopau.part08.rar
http://uploaded.net/file/btj85c93/jogodopau.part09.rar
http://uploaded.net/file/vst94iey/jogodopau.part10.rar

lunes, 1 de abril de 2013

Russian Martial Art - Fundamentals of Knife Disarming

Unarmed against the blade...
be sure to prevail!

A top combat expert shows everything you need to know for cutting-edge self-defense.

Vladimir Vasiliev, a 10-year veteran of an elite Russian Special Operations Unit, reveals the ancient secrets of SYSTEMA. Benefit from the battle-proven skills of the professional close-quarter knife fighters.

Critics say this phenomenal instructor has written a new page in the history of martial arts.

Why such praise?
- No patterns to practice
- Instinctive moves are the most devastating, so SYSTEMA develops your body’s natural capacity to defend itself in any situation.
- Vasiliev uncovers complete defense - from all positions, directions and types of knife strikes, slashes, grips and levels of body contact. Learn to overcome knife attacks even without the use of your arms and legs
- These are military moves that work, the real ones, subtle, quick, direct and deadly. Vasiliev then takes you far beyond technique by revealing movements that are the key to instant personal mastery
- You must conquer not just a sharp blade, but even greater threats: your own stiffness, vulnerability and fear
- Vasiliev’s unparalleled energy, power and skill are so inspiring that you absorb the moves just by watching the film.

Ideal for beginners, indispensable for pros!

http://uploaded.net/file/028zmcz6/RMA.Fundamentals.of.Knife.Disarming.part01.rar
http://uploaded.net/file/pam95945/RMA.Fundamentals.of.Knife.Disarming.part02.rar
http://uploaded.net/file/vjafo2ub/RMA.Fundamentals.of.Knife.Disarming.part03.rar
http://uploaded.net/file/dt9blv44/RMA.Fundamentals.of.Knife.Disarming.part04.rar
http://uploaded.net/file/0l9ic75d/RMA.Fundamentals.of.Knife.Disarming.part05.rar
http://uploaded.net/file/jeiq2wex/RMA.Fundamentals.of.Knife.Disarming.part06.rar
http://uploaded.net/file/l33ggfkv/RMA.Fundamentals.of.Knife.Disarming.part07.rar
http://uploaded.net/file/o9csljrj/RMA.Fundamentals.of.Knife.Disarming.part08.rar
http://uploaded.net/file/f85v0rbn/RMA.Fundamentals.of.Knife.Disarming.part09.rar
http://uploaded.net/file/7k90ozdv/RMA.Fundamentals.of.Knife.Disarming.part10.rar

martes, 12 de febrero de 2013

Yang Jwing-Ming, Liang Shou-Yu - Xingyiquan: Theory, Applications, Fighting Tactics and Spirit PDF

Yang Jwing-Ming, Liang Shou-Yu - Xingyiquan: Theory, Applications, Fighting Tactics and Spirit

Ymaa Publication Center | 2002 | ISBN: 0940871416 | English | 284 pages | PDF | 46.2 MB

Xingyiquan, like Tai Chi, is one of the more popular styles of Chinese Martial Arts. This revised edition presents new translations and improved photographs and new layout.

http://depositfiles.com/files/hy5kuy0fi

Secrets of Chute Box MMA

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The Teaching Of Budo - Kashima Shin Ryu Kenjutsu - Inaba Minoru Sensei

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Kung Fu Fighting Chinese Sanshou

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Snake Fist Emei StyleAVI | XviD 2000 kbps | 720x480 | 29.97 fps | MP3 128 kbps | 53 min. | 814 MB. Genre: eLearning | Language: English/Chinese

Este resumen no está disponible. Haz clic en este enlace para ver la entrada.

Actual Combat Series of Sun Lutang Wushu Study - Sun-Style Taiji Push Hand

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Karate the Kawasoe Way Vol. 1 - 4

Karate the Kawasoe Way Vol. 1 - 4

DVDRip | English | AVI | 720 x 576 | XviD ~1062 kbps | 25.000 fps
AC-3 | 448 kbps | 48.0 KHz | 2 channels | 02:21:00 | 1.57 GB

This DVD set covers most basic techniques and Karate concepts, and includes all the Heian kata, Tekki Shodan, Bassai Dai, Empi, Kanku Dai, Jion and Hangetsu.Kawasoe Sensei has been famed for his excellent Karate technique, being regarded by many as the one of the most technically perfect to have come out of the JKA. This DVD shows us why. His technique is precise and minimal, while the power he generates is awe-inspiring.
One of the best sections shows Kawasoe Sensei teaching students various techniques. Here we see his calm teaching style, which not only relaxes his students and gives them confidence, but also motivates them to improve their technique each time it is made.

These DVDs are a fantastic resource for both beginners and advanced students alike, for they provide the most basic levels of knowledge, while also supplying some interesting points that would most definitely be of help to any advanced student.

This DVD set is certainly a must have!

Karate-The_Kawasoe_Way.part1.rar
Karate-The_Kawasoe_Way.part2.rar
Karate-The_Kawasoe_Way.part3.rar
Karate-The_Kawasoe_Way.part4.rar
Karate-The_Kawasoe_Way.part5.rar
Karate-The_Kawasoe_Way.part6.rar

Capoeira Capoflex With Eric Marinho

DVDRip | English | AVI | 640 x 480 | AVC ~1583 kbps | 25.000 fps
MP3 | 128 kbps | 48.0 KHz | 2 channels | 01:00:03 | 740 MB

A solid introduction to Capoeira, a Brazilian fitness technique that combines low-impact aerobics with martial arts. It’s designed to burn fat as it builds core strength and improves balance. The program has two segments. The upper-body section focuses on fast-paced, offensive and defensive arm motions. The lower-body section has more kicks and balancework. Both segments use easy-to-follow foot patterns and feature lots of repetition and practice. Eric’s instruction is straight-forward and knowledgeable (his Brazilian accent is authentic; he was born and raised in Bahia, Brazil).

Eric_Marinho_-_Capoeira_CapoFlex_.part1.rar
Eric_Marinho_-_Capoeira_CapoFlex_.part2.rar
Eric_Marinho_-_Capoeira_CapoFlex_.part3.rar

Machida - Do Karate For MMA

Machida - Do Karate For MMA
4xDVDRip | AVI / XviD, ~969 kb/s | 624x352 | 05:26:07 | English: MP3, 128 kb/s (2 ch) | 2.53 GB

Lyoto Machida, son of karate master Yoshizo Machida, is one of the top-ranked mixed martial arts competitors in the world. After earning his karate black belt at thirteen, he mastered a number of other martial arts disciplines, including sumo and Brazilian Jiu-Jitsu. Combining techniques from the various disciplines to form an unorthodox and highly effective fighting style, Machida took the martial arts world by storm, defeating legendary mixed martial artists such as BJ Penn, Rich Franklin, and Tito Ortiz. Now, for the first time, Machida divulges the secrets to his revolutionary fighting system. Whether you’re new to the martial arts or an experienced fighter, Machida-do is for you. Detailing everything from stance to complex combinations to elaborate counterattacks to intricate ground fighting tactics, Machida has left no stone unturned. In Machida-Do, Lyoto Machida shares the fighting system that elevated him to the top of the MMA mountain.

In DVD1, Movement and Fundamental Strikes, Machida breaks down the foundation of his fighting system through descriptive narrative, multiple camera angles, and slow motion sequences. In the movement section, he teaches everything from basic footwork to complex pivot turns, and then demonstrates how these movements can be used for both offense and defense. In the striking section, he teaches you how to throw vicious punches, devastating kicks, ruthless elbow strikes, and brutal knee strikes on both the pads and an opponent. He also details the range, target, timing, and proper angle of entry for each strike. With these unique movements and strikes being the foundation of the Machida-Do system, this DVD is a must have for both beginners and advanced practitioners.

In DVD 2, Striking Attacks and Takedowns, Machida teaches you how to blend footwork with various strikes to form complex combinations. He demonstrates how to break your opponent’s guard using hand-tapping techniques, utilize the low-high principle to land a larger percentage of your strikes, combine punches, kicks, elbows, and knees into a single combination, and setup takedowns such as sweeps and trips using striking and feints. In addition to the core techniques, he offers combinations you can practice on the focus mitts and Thai pads. If your goal is to develop aggressive combinations that can overwhelm any opponent, this DVD is for you.

In DVD 3, Intercepting Attacks, Takedown Defense, and The Clinch, Machida teaches you how to make your opponent pay every time he attacks you. He demonstrates numerous ways to intercept your opponent’s kicks and punches by combining footwork with strikes, and then follow up with aggressive attacks that exploit your opponent’s positioning. Next, he teaches highly effective techniques for countering your opponent’s takedowns, including double and single leg takedowns. Finally, he unveils the clinch. He demonstrates how to use the Muay Thai clinch to off balance your opponent and land ruthless strikes. He demonstrates how to utilize the over-under clinch to sweep, trip, and throw your opponent. He even demonstrates how to escape both the Muay Thai and over-under clinch when you find yourself in an inferior position. If your goal is to steer the direction of a fight and inflict damage without taking abuse, this DVD is for you.

In DVD 4, The Ground Game, Machida teaches you how to dominate your opponent when the fight goes to the mat. He begins by offering a handful of aggressive strikes, submissions, and passes that can be utilize after tripping, sweeping, or throwing your opponent to his back. Next, he demonstrates dozens of ground-and-pound and submission techniques that can be applied from the guard, half guard, side control, mount, and the back. With the top positions thoroughly covered, he moves on to the bottom positions, demonstrating numerous submissions, sweeps, and escapes that can be used to gain the upper hand while lying on your back. Unlike most martial arts instructional DVDs, Machida-Do: The Ground Game is not a compilation of random moves. It’s a complete, easy-to-follow ground fighting system. Whether you’re new to the grappling arts or an experienced Brazilian Jiu-Jitsu practitioner designing techniques that have been proven at the highest levels of MMA competition, this DVD is for you.

Chen Style Taijiquan First Form - Ji Hong Tai Chi College

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Billy Blanks Tae Bo Flex

Billy Blanks Tae Bo Flex
XVID | English | 624x464 | AVI | 29.970 fps 4274 kbps | MP3 128 kbps | 1.37 GB

Billy is back, and better then ever!
Forthe million of fans who have turned Tae Bo into a worldwide fitnessrevolution, this unique-and uniquely addictive-workout for mind, bodyand spirit needs no introduction. The only question was, When can weget more The answer is now, and whether youre a long-time Tae Bouser, or joining Billy Blanks for the very first time, his brand-newworkouts are sure to give you the results you desire.
As a seven-timeWorld Martial Arts Champion, Billy has earned respect for the honesty,as well as the, effectiveness, of his Tae Bo workouts. You know its notgoing to be easy. You know its going to take hard work. But with itsnew moves and new music, Tae Bo Flex is Billys best yet. As you flexyour mind and your will with this aerobic workout, in a way you neverhave before, youll experience a total body change, from the inside out.
Youwill also hit and hold a stretch pose at the end of your reps, whichhelps to elongate Tae Bo technique and flow. As a result, youllexperience endurance, control, flexibility and relaxation as neverbefore, in addition to renewed energy, confidence and motivation. Theresults will amaze you from your first workout as you lose weight, burncalories and fat, and shape and tone your entire body-in the comfort andprivacy of your own home.

Download from FilePost
Parts of archive: 01 | 02

Dachengquan Duanshou's most deadly fighting methods PDF

Li Zhaoshan - Dachengquan Duanshou's most deadly fighting methods
China Martial Arts Ltd. | 2005 | ISBN: N/A | English | 240 pages | PDF | 12.6 MB

Li Zhaoshan was born in Henan County in 1955, he studied martial arts since his childhood, he started with Wang Anping to study zhan zhuang and Five Elements Kungfu, and then later he was accepted as official disciple of the Yiquan Master Wang Xuanjie, especially famous for his abilities in real combat. Li studied traditional Dachenquan under his tutelage.
From gathering the essence of Chinese martial arts, Li focused on healing and health preservation but also in the pedagogic aspects of Dachengquan. Progressively Li gained a large notoriety among wushu circles, due to his works and research in martial arts. He is the creator of a method which can allow rapid results to student; in this method the student will basically improve his weakness points and apprehend with progressive steps using "exploding power” and self defense techniques. Combining modern sciences such as biomechanics, modern anatomy, etc... His research activity led him to create various interesting theories such as “Inner strength field", "Gathering inner strength process" "Three major steps in sparring", applications in "bone regeneration", "whole body's muscle interconnected as a inevitable prerequisite for inner strength", etc... Sports magazines are regularly presenting articles on Li Zhaoshan, such as recently "Jinwu" magazine, among their series "Spirit of Dachengquan", which presented "Tribute to Li Zhaoshan famous Dachengquan Master", "Li Zhaoshan presents Dachengquan"...
Author of several books of Dachengquan, such as “The Complete Reference Book of Healing Dachengquan” – “Fundamentals of Dachengquan” – “Dachengquan Duanshou (Sparring)” and performing regularly in main sporting events related to Dachengquan or Internal Martial Arts.

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WING CHUN- Ip Chun Wooden Dummy seminar TORRENT

Ip Chun Wooden Dummy seminar
Country: United Kingdom
Category: Wing Chun
Type of material handed out: Video Tutorial
Duration: 1 hour
Year: 1987
English
Translation: None
Description: Ip Chun demonstrates and examines techniques wooden dummy.
Format: AVI
Video codec: DivX
Video: DivX, 320:240, 4:3, 382 kbps, 18.000 fps
Audio: MPEG Audio Layer 3, 64 kbps, 22.05 kHz, 2ch

Screenshots

`TORRENT`

http://ge.tt/1GPAfGY/v/0?c