sábado, 7 de abril de 2012

Stephan Kesting & Emily Kwok - How to Defeat the Bigger, Stronger Opponent (2011)



Stephan Kesting & Emily Kwok - How to Defeat the Bigger, Stronger Opponent (2011)
DVDRip | AVI / XviD 1369 Kbps | 640х352 | 29.97 fps | AC3 192 kbps | 4.21 GB
Language: English | Run Time: 553 min
 
 

 
Well known instructor Stephan Kesting along with active competitor Emily Kwok have produced a huge set all about defeating a larger & stronger opponent.

Here are the general topics covered:
    * Strategies and tactics that smaller people must know in order to level the playing field against a larger opponents,
    * Pin escapes that work regardless of size, including the rarely taught topic of transitional escapes,
    * Drills and exercises to make your moves instinctive and strengthen your body in sport-specific ways at the same time,
    * The best attacks from the Guard position, including which Guard positions work for smaller grapplers and which don't,
    * The secrets of gripfighting and how to shut down your opponent's offense by keeping his mitts off of you,
    * Guard passing for the smaller person. How to blow through your opponent's guard even if he's bigger and stronger.
    * Submissions that'll tap out skilled opponents, even if they're much bigger and stronger than you,
    * Tricks and shortcuts that Emily uses all the time as equalizers for size, weight and strength differences,
    * Physical conditioning that prevents injury, allowing you to train with bigger people and not feel 'beat up' all the time.
DVD 1: Drills, Gi and No-Gi Gripfighting
DVD 2: Compensating for Strength
DVD 3: Top Five Moves
Bonus DVD 1: Q & A Session with Emily Kwok
Bonus DVD 2: An Introduction to Total Body Stability by Roy Duquette with Emily Kwok
 
 
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