Osamu Inoue's Taekwondo Training

Osamu Inoue's Taekwondo Training
DVD-Rip | WMV | English | 512x384 | wmv3 871 kb/s | 29.97 fps | wmav2 stereo 192 kb/s | 04:35:26 | 2.42 GB

As a child living in Japan, he studied karate and kendo. He moved to the United States. They took up taekwondo and reached a second dan. He won several championships in taekwondo in the U.S. and Japan (both in sparring and in forms).

* BASIC TRAINING
This DVD Includes over 100 minutes of essential information and detailed step-by-step instructions of basic movements that are used to develop more advanced moves.
Basic Training presents the following:
- Philosophy of Taekwondo
- Body parts used effectively in defense and offense
- Fundamental posture and stances
- Blocks and Punches
- 6 forms of basic defense
- 7 forms of basic offense
- 9 moving basic used in defenses and attacks
- Extended introduction to sparing

* INTERMEDIATE TRAINING
This DVD includes over 85 minutes of essential information and detailed step-by-step instructions of intermediate movements that are used to practice basic techniques and develop more advanced moves.
Intermediate training presents the following:
-Stretch and partner stretch
-Warm Up
-Review of Basic Defense,
-Basic Offense and Basic Kick
-New Techniques
-Variety of Combinations
-Over 25 Practice Routines
-Self Defense Techniques
-Forms: Pyon-An II and Pyon-An IV, Kum-Mu IV
-Sparring: practicing the gliding steps
-Tree Steps
-Cool Down

* ADVANCED TRAINING
This DVD includes over 90 minutes of essential information and detailed step by step instructions of intermediate movements that are used to practice more advanced techniques and develop your skills and strength.
- Advanced training presents the following:
- Review and practice routines
- Black Belt Forms: Pyon-An, Kum-Mu, Chou-Gi, Pal Sek
- Practice Method: Detailed explanation of punch, kick and black belt routines
- Variety of combinations
- Points of sparring
- Detailed comments, additional tips on how to avoid most common mistakes.

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