Gracie Jiu-Jitsu Basics (1996)

Gracie Jiu-Jitsu Basics (1996)
VHSRip | AVI / DivX 1500 Kbps | 720х540 | 29.97 fps | MP3 128 kbps | 1.83 GB
Language: English | Run Time: 160 min

Volume 1: Closing the Distance, Takedowns and Essential Mount Escape Techniques: Believe it or not, the safest way to control a bigger and stronger opponent, while standing, is to go into a clinch. Rorion and Royce share simple techniques for taking the fight to the ground and stabilizing the mounted position. Also, in a real fight, you are most vulnerable when you are on the ground and your opponent is on top of you. In this video you will learn easy, practical ways to get out of this most dangerous situation.

Volume 2: Passing the Guard and Headlock Escapes: When your opponent is lying down with his legs around your waist, you are in his guard... and at his mercy if you cannot escape! Let Rorion and Royce show you how to effectively pass the guard and get the upper hand. In a real fight, one of the most common and painful holds is the headlock. In this tape, you will also learn many easy and clever ways to escape from these frightening holds.

Volume 3: Finishing Holds-Armlocks and Chokes: Discover how to obtain absolute control of the fight by disabling your opponent with these dynamic finishing holds. In this videotape, Rorion and Royce Gracie will amaze you with simple, effective armlocks and chokes.


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