MP3 | 128 kbps | 48.0 KHz | 2 channels | 01:00:03 | 740 MB
A solid introduction to Capoeira, a Brazilian fitness technique that combines low-impact aerobics with martial arts. It’s designed to burn fat as it builds core strength and improves balance. The program has two segments. The upper-body section focuses on fast-paced, offensive and defensive arm motions. The lower-body section has more kicks and balancework. Both segments use easy-to-follow foot patterns and feature lots of repetition and practice. Eric’s instruction is straight-forward and knowledgeable (his Brazilian accent is authentic; he was born and raised in Bahia, Brazil).
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