Koga Ryu Ninjutsu Empty Hands

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Traditional Karate-Do: Okinawa Goju Ryu, Vol. 1: The Fundamental Techniques, PDF

Morio Higaonna - Traditional Karate-Do: Okinawa Goju Ryu, Vol. 1: The Fundamental Techniques
Sugawara Martial Arts Institute | 1997 | ISBN: 0870405950 | English | 173 pages | PDF | 43 MB

 

 

 

 Morio Higaonna demonstrates Miyagi's original Junbi Undo (warm up), completely goes over all topics such as stances, traditional exercise routine with the chiishi (stone weights) shown in 187 photographs, Nigiri Game (gripping Jars) shown in 109 photographs, how to train on the Makiwara, how to construct a Makiwara, training with the Ishisashi (stone padlocks) is a sequence shown in 118 photographs, also covered are tan (barbell), tetsu geta (iron sandals), tou (bamboo bundle), jari bako (sand training), and an implement unique to Goju Ryu, the kongo ken. The depth with which all of these are explained and covered is phenomenal!

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La lecon de Taichi Chuan 1 - Jisei-Taichi of Jiseido (Repost)

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Gozo Shioda - Total Aikido: The Master Course, PDF

Gozo Shioda - Total Aikido: The Master Course
Kodansha International | 1997 | ISBN: 4770020589 | English | 202 pages | PDF | 41.8 MB

 

An outstanding student of aikido founder Morihei Ueshiba, Shioda, who taught thousands of people in his lifetime, left a profound legacy, successfully teaching the spiritual and practical applications of a martial art that could all too easily become mired in one or the other.
In this sequel to Dynamic Aikido, the preeminent master continues his explanation of the essential principles but in finer detail. Comprehensive and fully illustrated, Total Aikido covers the basic postures and movements with special emphasis on certain key points for perfecting one's technique to achieve maximum effect with the minimum of effort. Demonstrations are provided in a dojo setting, with helpful pointers for avoiding common mistakes. To enable students to develop greater strength and control, they are shown how to increase their speed, shift their center of gravity, and synchronize movements with those of their opponents.

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La lecon de Taichi Chuan 2 - Jisei-Taichi of Jiseido

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